Warm up and Mobility
Health Challenge WOD
WOD 20.1
10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees
Time cap: 15 minutes
Rest 3 minutes- Part B
7 minutes to find heavy
2 Touch & Go Clean & Jerk
Note: For the members doing the health challenge, grab your accountability partner for judging. This workout is a repeat from January 10th. Part B is not part of the challenge.