Tuesday 2/22/22

Feb 21, 2022 | 0 comments

You are not alone

Warm up and Mobility

Strength

Back Squats

8 sets x 2 reps building up in weight.

12 Amrap 

2 Box Jump Overs

2 DB Suitcase Lunges 50/35

2 DB Power Cleans 50/35

Note: Add 2 Reps to all movements each round

Score is Total Reps

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