Wednesday 2/23/22

Feb 22, 2022 | 0 comments

Throwback to the first WOD 22

Warm up and Mobility

Deficit Deadlifts
5 sets x 3 Reps  building up in weight

“Floor Is Lava”

For Time
100 TTB
Every time you break, perform
9 Deadlifts 135/95

18 Minute Cap

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