Warm up and Mobility
Partner Workout
For Time
100 Cal Row
100 Power Cleans 135/95
100 CTB
100 Hang Squat Cleans 135/95
100 Cal Echo Bike
27 Minute Cap
Introduction Workout
Partner Workout
For Time
50 Cal Row
50 Ball Slams
50 Ring Rows
50 Box Step Ups
50 Cal Bike Erg
Cap TBD