Warm Ups and Mobility
Strength
3 Rounds for Quality
10- DB Bench Press
8 – DB Strict Press
6- DB Thrusters
*Try to build up in weight for each movement but can use different weight for each.
For Time
21 Thrusters 95/65
2 Rounds of Mary
15 Thrusters 95/65
2 Rounds of Mary
9 Thrusters 95/65
2 Rounds of Mary
*15 Minute Cap
*1 Round of Mary
5 HSPU
10 Pistols
15 Pull Ups