Warm Up and Mobility
Strength- Back Squats
Back Squat Waves (20 Minutes)
Wave 1 50-60%
7 Back Squats
5 Back Squats
3 Back Squats
Wave 2 60-70
7 Back Squats
5 Backs
3 Back Squats
Wave 3 70-80%
7 Back Squats
5 Back Squats
3 Back Squats
Rest as needed between sets, Increase load slightly with each wave
AMRAP 12
“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups