Warm Up and Mobility
Oly
0-10 Minutes
Find Heavy Power Clean
10-20 Minutes
Find Heavy Squat Clean
20-30 Minutes
Find Heavy Complex
1 Deadlift
1 Squat Clean
1 Front Squat
Warm Up and Mobility
Oly
0-10 Minutes
Find Heavy Power Clean
10-20 Minutes
Find Heavy Squat Clean
20-30 Minutes
Find Heavy Complex
1 Deadlift
1 Squat Clean
1 Front Squat