Warm up and Mobility
Bring A Friend
AMRAP 32
40 Cal Skierg
8 You Go I Go Runs
40 Cal Bikerg
8 You Go I Go Runs
40 Cal Row
8 You GO I Go Runs
40 Cal Echo Bike
8 You Go I Go Runs
Score is Total Cals Combine
Note:
Cals on machines can be broken up as needed.
Can start at any piece of equipment but must do all machines in order.
Each run is from ramp to cubbies and back, then switch.