Warm Up and Mobility
Max Cal Bikerg
5/4/3/2/1/2/3/4/5 Minutes
Rest 1 minute between sets
Total cals is your score.
Skierg can be substituted for a larger class.
Warm Up and Mobility
Max Cal Bikerg
5/4/3/2/1/2/3/4/5 Minutes
Rest 1 minute between sets
Total cals is your score.
Skierg can be substituted for a larger class.