Warm Up and Mobility
Partner Wod
Teams of 2
150 Double Unders
50 x Back Squats 225/155
40 x Cals Echo Bike
30 x Wall Walks
20 x Front Squats 205/125
10 x Rope Climbs
150 Double Unders
30 Cap
1 person working at a time, split work as needed
Partner Wod
Teams of 2
For Time
100 Single Unders or Jump Jacks
50 x Goblet or Air Squats
40 Bike Erg
30 x Push Ups
20 x Goblet or Air Squats
10 x Ring Rows
100 Single Unders or Jumping Jacks
1 person working at a time, split work as needed
*All movements and reps are modifiable to fit your needs!