Sunday 3/27/22

Mar 26, 2022 | 0 comments

Meet Lu our head SWEAT class instructor, stop by and see what its all about!

Warm Up and Mobility

30 AMRAP

400/300- Meter Row 

60- 45/35 Barbell Curls 

400/300- Meter Row 

60- 45/35 Barbell Strict Press

400/300- Meter Row 

60- 45/35 Barbell High Pull 

400/300- Meter Row 

60- 45/35 Barbell Over Head Squat or Barbell Row 

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