Warm Up and Mobility
Bring a Friend Day!!!
12 Minutes to Find
Max High Box Jump
Max Broad Jump
“Monkey See, Monkey Do”
Partner WOD- FT
10-9-8-7-6-5-4-3-2-1 TTB
3 Burpees to target- each set
2-4-6-8-10-12-14-16-18-20 Wall Balls
Both Partners will do all reps.
Partner 1 will go on first movement and must wait for Partner 2 to finish the first movement before moving on to second.
We will follow this format for the entire workout.
Introduction Workout
10-9-8-7-6-5-4-3-2-1 Tuck or Sit Ups
2 Burpees or 5 Push Ups
2-4-6-8-10-12-14-16-18-20 Light Wall Ball or Ball Slams