Warm Up and Mobility

Bring a Friend Day!!!

12 Minutes to Find

Max High Box Jump

Max Broad Jump

“Monkey See, Monkey Do”

Partner WOD- FT 

10-9-8-7-6-5-4-3-2-1 TTB

3 Burpees to target- each set

2-4-6-8-10-12-14-16-18-20 Wall Balls

Both Partners will do all reps. 

Partner 1 will go on first movement and must wait for Partner 2 to finish the first movement before moving on to second. 

We will follow this format for the entire workout. 

Introduction Workout

10-9-8-7-6-5-4-3-2-1 Tuck or Sit Ups

2 Burpees or 5 Push Ups

2-4-6-8-10-12-14-16-18-20 Light Wall Ball or Ball Slams