Warm Up and Mobility
Partner Workout
Teams of 2
Part A
For Time
100 Alt. DB Snatches 50/35
80 Box Jump Over- Must Step Down
80 Push Jerks 135/95
80 Box Jump Over- Must Step Down
100 Alt. DB Snatches 50/35
Directly Into
Part B
Remaining Time: Max Snatches or Ground to Overhead 135/95
30 Minute Clock
Score Part A- Time
Score Part B- Max Snatches
Note: Break Reps as needed.
Partner Workout
Teams of 2
Part A
For Time
75 Ball Slams
50 Box Step Ups
50 Stink Bugs
50 Box Step Ups
75 Ball Slams
Directly Into
Part B
Remaining Time: Burpee to Target
20 Minute Clock
Score Part A- Time
Score Part B- Burpee to Target
*All movements and reps are modifiable to fit your needs