Warm Up and Mobility
8 Rounds For Time
75ft Sandbag Bear Hug Carry 100/75
14/9 Cals Echo Bike
20 DB Bench Press 50/35
30 Minute Cap
(508) 989-1742
crossfitrailtrail@verizon.net
Warm Up and Mobility
8 Rounds For Time
75ft Sandbag Bear Hug Carry 100/75
14/9 Cals Echo Bike
20 DB Bench Press 50/35
30 Minute Cap