Warm Up and Mobility
Front Squat Waves- 20 minutes
Wave 1 50-60%
7 Front Squats
5 Front Squats
3 Front Squats
Wave 2 60-70%
7 Front Squats
5 Front Squats
3 Front Squats
Wave 3 70-80%
7 Front Squats
5 Front Squats
3 Front Squats
Rest as needed between sets, Increase load slightly with each wave.
WOD
12 Amrap
24 Double Unders
2 Front Squats 95/75
Note: Add 2 Reps to Front Squats each round