Warm up and Mobility
For Load
10-9-8-7-6-5-4-3-2-1
Bench Press
Weighted Strict Pull Ups
*Climbing in weight
Between Each Set
100′ Sandbag Carry
*30 Minute Cap
Option 2
10 Rounds
Every 3 Minutes Complete
15/12 Calorie Row
Remaining time Bike Erg Calories