Warm up and Mobility

EMOM 4
3 x Clean Deadlift
EMOM 5
2 x Clean Pull
EMOM 6
Clean
*If you have straps use them for Clean Deadlift and Pulls

“Bell’s Beach”
For Time
5x Squat Cleans 185/125
10x Deadlifts
4x Squat Cleans
10x Deadlifts
3x Squat Cleans
10x Deadlifts
2x Squat Cleans
10x Deadlifts
1x Squat Clean
10 x Deadlifts
At the top of every minute do 5 Bar Facing  Burpees, start with burpees

*10 Minute Cap