Thursday 4/14/22

Apr 13, 2022 | 0 comments

Happy Birthday to Coach Phil!!! (Wednesday)

Warm up and Mobility

Bring a Friend Day
AMRAP 20
2 x Bar Muscle Ups
4 x Double DB Box Step Overs 24/20, 50/35
100m Hill Run
One partner sprints though while other rests

Introduction Workout
AMRAP TBD
3 x Ring Rows
6 x Box Step Ups
9 x Air Squats

Submit a Comment

Your email address will not be published. Required fields are marked *