Friday 4/15/22

Apr 14, 2022 | 0 comments

Marc reminding us to work hard an Honor the Troops, R.E.D shirt Friday gang!

Warm up and Mobility

EMOM 8
Minute 1 Push Jerk + Split Jerk,climbing
Minute 2 Rope Climb Progression

With a 20 Minute Clock
For Time
10-8-6-4-2
Jerks
Rope Climbs

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