Warm up and Mobility

Sunday FunDay

Happy Easter Rail Trailers!!!

(Option 1)
Chocolate 🍬
10 Rounds of
Super Set
Hang Power Clean

10 x DB Bench Press after each set

Rest as needed between sets, climbing in weight. (2 Separate barbells)
*25 Minute Cap

(Option 2)
Cadbury Cream Eggs 🥚
10 Rounds
15/12 Ski
20/16 Bike Erg

Rest 1 Minute between Sets
*25 Minute Cap