Warm up and Mobility
Sunday FunDay
Happy Easter Rail Trailers!!!
(Option 1)
Chocolate 🍬
10 Rounds of
Super Set
Deadlift
Hang Power Clean
10 x DB Bench Press after each set
Rest as needed between sets, climbing in weight. (2 Separate barbells)
*25 Minute Cap
(Option 2)
Cadbury Cream Eggs 🥚
10 Rounds
15/12 Ski
Into
20/16 Bike Erg
Rest 1 Minute between Sets
*25 Minute Cap