Tuesday 4/19/22

Apr 18, 2022 | 0 comments

Caption this!!

Warm up and Mobility

Back Squats
20 Minutes to Establish a 10 Rep Max

5 Rounds For Time
25′ Walking Lunges 2 x DB 50/35 (Farmer Style)
10 Hand Release Push Ups
25′ Walking Lunges
10 Straight Leg Sit Ups
*15 Minute Cap

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