Friday 4/22/22

Apr 21, 2022 | 0 comments

Friends remind Friends to wear their R.E.D shirt Friday!!

Warm Up and Mobility

Skill
Muscle Up
Handstand Push Up

“Nanny”
AMRAP 20
3x ring muscle up
100m run
6x deadlifts 225/155
100m run
9x handstand push-up
100m run
12x box jump overs 24/20
100m run
*Compare to 9/1/17

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