Warm Up and Mobility
Partner Workout
AMRAP 25
50 Double Unders
400m (Split)
30 T2B
200m (Split)
10 x Strict Pull Ups
One works while the other rests
Introduction Workout
Partner Workout
AMRAP 25
50 Jump Rope
300m (Split)
30 Sit Ups
200m (Split)
20 x Ring Rows
One works while the other rests