Warm up and Mobility
Bring A Friend Day!!
10 Rounds- Each Partner
10/8 Cal Echo Bike
10- Wall Balls 20/14
Athletes switch after each round is complete
Introduction
6 rounds each
12- Cals Bikerg
8- Ball Slams
30 Minute Cap
(508) 989-1742
crossfitrailtrail@verizon.net
