Warm up and Mobility
Partner Workout!
400 Meter Run
2 Rounds of DT
400 Meter Run
2 Rounds of DT
400 Meter Run
2 Rounds of DT
400 Meter Run
2 Rounds of DT
400 Meter Run
2 Rounds of DT
DT- 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @165/115 (Heavier)
Note: .
Both Athletes run 400 M
DT Bar Work can be broken up as needed, start when both athletes complete run.
Introduction Workout
5 Rounds like above
2 Rounds of
12 Air Squats + 9 Push Ups + 6 Ball Slams
200 M Run Together.