Wednesday 5/4/22

May 3, 2022 | 0 comments

Happy Birthday to Chris L !!! (Monday)

Warm up and Mobility

Strength

Bench Press or Push Press 

 6 sets x 5 Reps

 Building Up 

In between each set 9/6 Skierg Cals (Recovery Pace) 

For time 

20-16-12-8-4 

Bench Press 135/95

3-3-3-3-3 

 Rope Climbs

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