Warm up and Mobility
Bring a Friend Day!Partner Workout
For Time
60 Devil Press 50/35 (2 DB)
100 Toes To Ring or Toes To Bar
140/112 Bikerg Cals
Note:
1. Break up reps as needed for each movement
2. Must finish movements in order, before moving to next
Introduction Partner Workout
For Time
50 x Burpees
75 x Sit Ups
100/80 Bike Erg Calories
Note:
1. Break up reps as needed for each movement
2. Must finish movements in order, before moving to next