Warm up and Mobility
Teams of 3 Partner Workout!!
AMRAP 30
60 Cal Echo
40 Synchro Front Squat 75/55
60 Cal Skierg
40 Synchro Hang Snatch 75/55
60 Cal Echo
40 Synchro Thrusters 75/55
Note:
2 people work at the same time on bar, 1 person rests. Split reps as needed.
Echo/Skierg cals- 1 person working, 2 rest. Split cals as needed.
Introduction Workout
Teams of 3 Partner Workout!!
AMRAP 30
50 Cal Bike Erg
50 Synchro Sit Ups
50 Cal Row
50 Synchro Air Squats
50 Cal Bike Erg
30 Synchro Burpees
*All movements and reps are modifiable to fit your needs.
Note:
2 people work at the same time on body weight movements and 1 person rests. Split reps as needed.
Echo/Skierg cals- 1 person working, 2 rest. Split cals as needed.