Sunday 5/8/22

May 7, 2022 | 0 comments

Happy Mothers Day to all CFRT Moms!!

Warm up and Mobility

 ðŸŒ¸ HAPPY MOTHERS DAY ðŸŒº

4 Rounds For Time 

R1

600/500M Row 

50 Jumping Lunges 

R2 

600/500M Ski 

25 DB Bicep Curls 50/35 

R3

600/500M Row 

50 Butterfly Sit Ups 

R4 

600/500M Ski 

25 Strict Pull Ups

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