Warm Up and Mobility
EMOM30
0-10 Minutes
Odd Minute- 2 Clean & Jerks 185/135
Even Minute- 10 Pull Ups
10-20 Minutes
Odd Minute- 1 Clean & Jerk 205/145
Even Minute- 8 Chest to Bar
20-30 Minutes
Odd Minute- 1 Clean & Jerk 225/160
Even Minute- 5 Bar Muscle Ups