Warm Up and Mobility
Bring a Friend Day!
4000/3200 Meter Skierg
Break Up Meters as desire
Must complete the following work during the Ski
100 Russian KB Swings 70/53
120 Push Ups
200 Air Squats
Note:
1. Break up reps as needed for each movement
2. All movements can be modified and weight can be adjusted for any level.
3. For a larger class Rower can be used instead of Ski-erg.
Introduction Workout
3000/2400m Row
Break Up Meters as desire
Must complete the following work during the Ski
100 Ball Slams
80 Push Ups
100 Air Squats
Note:
1. Break up reps as needed for each movement
2. All movements can be modified and weight can be adjusted for any level.