Warm up and Mobility
Strength
2 Push jerks +1 split jerk w 2 sec pause in the dip. Every 2 minutes x 7 sets building to heavy if technique is sound
AMRAP 8
10 Double DB Push Jerks 50/35
50 Double Unders
(508) 989-1742
Warm up and Mobility
Strength
2 Push jerks +1 split jerk w 2 sec pause in the dip. Every 2 minutes x 7 sets building to heavy if technique is sound
AMRAP 8
10 Double DB Push Jerks 50/35
50 Double Unders
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