Warm up and Mobility
Partner Workout!
10 Rounds (Each) “You Go, I Go!”
10/8 Calorie Row
10 Burpees Over Rower
10 Kb Swings 53/35
*One partner completes one full round, the other partner rests
**30 min cap
Introduction Workout
Partner Workout!
10 Rounds (Each) “You Go, I Go!”
10/8 Bike Erg
5 Burpees
5 Ball Slams
*One partner completes one full round, the other partner rests
**All movements and reps are modifiable to fit your needs