Warm up and Mobility

Front Squat
6 sets one new set every 2 minutes
3 front squats with a 3 sec pause atthe bottom climbing to a heavy for the day

For Time

800m run buy in into
10 Front Squats (115/80)
30 Pull Ups
20 Front Squats
20 C2B Pull Ups
30 Front Squats
10 Bar Muscle Ups