Warm up and Mobility
Bring a Friend Day!!!
6 Sets
(1 new set every 5 minutes)
21/15 Cal Echo Bike
15 T2B
9 Deadlifts 255/175
*3 min cap per set
**Can use 25/20 Bike Erg
Introduction Workout
6 Sets(1 new set every 5 minutes)
21/15 Calorie Bike Erg
15 Sit Ups 10 Burpees