Warm up and Mobility

Bring a Friend Day!!!

6 Sets
(1 new set every 5 minutes)

21/15 Cal Echo Bike
15 T2B
9 Deadlifts 255/175

*3 min cap per set
**Can use 25/20 Bike Erg

Introduction Workout 
6 Sets(1 new set every 5 minutes)
21/15 Calorie Bike Erg

15 Sit Ups 10 Burpees