Tuesday 5/31/22

May 30, 2022 | 0 comments

The Best Community!!

Warm up and Mobility

4 sets
(1 set every 8 minutes)

30/24 Calorie Bike Erg
100ft KB Farmer Carry 53/35
20 Alternating V Ups
100ft Farmers Carry
30/24 Calorie Bike Erg

*6 minute cap per set

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