Warm up and Mobility
Gymnastics
10 Minutes Skill Work
Handstand Walk or Muscle Up Progression
AMRAP 4
Run 400m
Max Muscle Ups or Hardest Pull Up
Rest 2 Minutes
AMRAP 4
run 400m
Max Distance Handstand Walk or Progression
Rest 2 Minutes
AMRAP 4
Run 400m
Max Muscle Ups or Hardest Pull Up
Rest 2 Minutes
AMRAP 4
Run 400m
Max Distance Handstand Walk or Progression