Warm up and Mobility
EMOM Day
EMOM 35
A) 14/11 Calorie Echo Bike
B) 12 Double DB deadlifts 50/35
C) 60 Double Unders
D)14 T2B
E) Rest
Introduction Workout
EMOM 25
A) 15/12 Calorie Bike Erg
B) 12 Burpees
C) 60 Jump Rope
D)14 Sit Ups
E) Rest
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