Warm up and Mobility
Sweat!!
2 Sets
1k Run Buy In
21-15-9
Calorie Ski
Calorie Echo Bike
…female calories for each
16-11-7
Rest 5 Minutes Between Sets
Warm up and Mobility
Sweat!!
2 Sets
1k Run Buy In
21-15-9
Calorie Ski
Calorie Echo Bike
…female calories for each
16-11-7
Rest 5 Minutes Between Sets