Monday 6/13/22

Jun 12, 2022 | 0 comments

Lets Go!!

Warm up and Mobility

Gymnastics
Skill
10 minutes to work kip, butterfly kip or bmu progression

2 Rounds for Time
20 C2B Pull Ups
20 DB Snatch 50/35
80 Double Unders
10 Bar Muscle Ups
20 DB Snatch
80 Double Unders
*Rest 4mins between sets
22 min cap

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