Wednesday 6/15/22

Jun 14, 2022 | 0 comments

Happy Birthday to Adda P !!! (Tuesday)

Warm up and Mobility

Oly Day

Part A
12 minutes build to a heavy complex of:
2 Power Cleans + 2 Hang Power Cleans

Part B
AMRAP 10
15/11 Calorie Echo Bike
1 Complex at 80% of Part A
*Bike ,Ski and Row Erg 20/15

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