Warm Up and Mobility
Press Day
6 sets
(1 set every 2 minutes)
3 Bench Press, building to a heavy set
For Time
27-21-15-9
Calorie Row
DB Bech Press (50/35)
**female cals 22-17-12-7
(508) 989-1742
crossfitrailtrail@verizon.net
Warm Up and Mobility
Press Day
6 sets
(1 set every 2 minutes)
3 Bench Press, building to a heavy set
For Time
27-21-15-9
Calorie Row
DB Bech Press (50/35)
**female cals 22-17-12-7