Warm Up and Mobility
Partner Day!!
For Time
400m Run (together)
80/60 Cal Echo Bike
400m Run (together)
80 Burpees
400m Run (together)
80 Squat Cleans 135/95
Introduction Workout
For Time
200m Run (together)
50 Cal Bike Erg
200m Run (together)
50 Burpees
200m Run (together)
50 Box Step Ups