Warm up and Mobility
7 sets
(1 set every 2 minutes)
2 push jerks + 2 split jerks, climbing
4 Rounds For Time
400m Run
15 Push Jerks (135/95)
Warm up and Mobility
7 sets
(1 set every 2 minutes)
2 push jerks + 2 split jerks, climbing
4 Rounds For Time
400m Run
15 Push Jerks (135/95)