Monday 6/27/22

Jun 26, 2022 | 0 comments

Warm up and Mobility

Squat Day
7 sets
(1 set every 2 mins)

4 Back squats w/ 4 sec decent

AMRAP 14
12/9 Cal Echo Bike
12 Box Step Overs 2 Db’s 50/35
12 T2B

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