Warm up and Mobility
Gymnastics Day
AMRAP 5
10 Burpee Deadlifts
2 DBs, 50/35
4 Wall Walks
Rest 2 mins
AMRAP 5
10 DB Hang Clean and Jerk (5 each arm, 1 db) 50/353 Muscle Ups
Rest 2 Minutes
AMRAP 5
10 Burpee Deadlifts
4 Wall Walks
Rest 2 Minutes
AMRAP 5
10 DB Hang Clean and Jerk
3 Muscle Ups