Wednesday 6/29/22

Jun 28, 2022 | 0 comments

New Summer Merch is in!!!

Warm up and Mobility

Snatch Day 

14 mins to build to a heavy complex of:

Squat Snatch + Hang Squat Snatch + Squat Snatch + Hang Squat Snatch 

AMRAP 10

50 Double Unders 

1 Complex @ 80%

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