Warm up and Mobility
Partner Day
AMRAP 26
300m Run Together
20/15 Cal Echo Bike
10 Power Clean (205/145)
4 Rope Climbs
*Runs are together rest of work split
Introduction Workout
AMRAP TBD
200m Run Together
20/15 Cal Bike Erg
10 Burpee Ball Slams
4 Rope Pulls or 20 Ring Rows
*Runs are together rest of work split