Warm up and Mobility
AMRAP 7
300m Run
50′ Front Rack Walking Lunge 95/65
Rest 3 Minutes
AMRAP 7
15/11 Cal Echo Bike
15 KB Swings 70/53
Rest 3 Minutes
AMRAP 7
15/12 Cal Ski Erg
50′ KB Farmers Carry 70/53
Introduction Workout
AMRAP 7
200m Run
50′ Walking Lunges
Rest 3 Minutes
AMRAP 7
15/11 Cal Bike Erg
15 KB Swings (Light)
Rest 3 Minutes
AMRAP 7
10/8 Ski
50′ KB Farmers Carry (Light)