Warm up and Mobility
Partner Day!!
AMRAP 22
20 KB Deadlifts 70/53
20/14 Cal Bike Erg
20 Power Snatch 95/65
20 Straight Leg Sit-Ups
…one partner works while one partner runs 400m
Introduction Workout
Partner Day
AMRAP TBD
10 Push Ups
15/12 Cal Bike Erg
20 Ball Slams
10 Straight Leg Sit-Ups
…one partner works while one partner runs 400m